Mental Health Insights

Writing on therapy, relationships, ADHD, and getting started.

Chelsea Sarai, PsyD 9/3/26 Chelsea Sarai, PsyD 9/3/26

Outsourcing Intimacy: How AI Quietly Settled Into Our Relationship Gaps

Chelsea Sarai, PsyD 7/29/26 Chelsea Sarai, PsyD 7/29/26

How Do You Know If You Need Couples Therapy? 7 Signs It's Time

Chelsea Sarai, PsyD 5/28/26 Chelsea Sarai, PsyD 5/28/26

EMDR for Anxiety: What It Is, How It Works, and When It Helps

Chelsea Sarai, PsyD 4/28/26 Chelsea Sarai, PsyD 4/28/26

Living with a Narcissistic Spouse: The Pattern You Can't Quite Name

Chelsea Sarai, PsyD 12/16/25 Chelsea Sarai, PsyD 12/16/25

From Chaos to Connection: A Compassionate Guide to Living with a Partner Who Has ADHD

Chelsea Sarai, PsyD 7/14/25 Chelsea Sarai, PsyD 7/14/25

Attached in the Room: How Your Attachment Style Shows Up in Therapy

Chelsea Sarai, PsyD 5/6/25 Chelsea Sarai, PsyD 5/6/25

Rethinking ADHD: A Holistic Approach to Attention, Environment, and Emotional Wellness

Chelsea Sarai, PsyD 4/11/25 Chelsea Sarai, PsyD 4/11/25

IFS and Psychodynamic Therapy: How Parts Work Heals the Emotional Past

Chelsea Sarai, PsyD 4/5/25 Chelsea Sarai, PsyD 4/5/25

When Men Go Quiet: Exploring Signs of Covert Depression in Men

Chelsea Sarai, PsyD 3/25/25 Chelsea Sarai, PsyD 3/25/25

How to Regulate Your Nervous System: Science-Backed Techniques for Anxiety and Stress

Chelsea Sarai, PsyD 3/20/25 Chelsea Sarai, PsyD 3/20/25

How to Break Free from the Functional Freeze State

Chelsea Sarai, PsyD 3/17/25 Chelsea Sarai, PsyD 3/17/25

BetterHelp Alternatives: Exploring Therapy Options Beyond Online Platforms

Chelsea Sarai, PsyD 3/11/25 Chelsea Sarai, PsyD 3/11/25

Supporting Your Partner During IVF: Emotional & Practical Tips

Chelsea Sarai, PsyD 3/5/25 Chelsea Sarai, PsyD 3/5/25

How to Heal an Avoidant Attachment Style: Steps to Build Secure Relationships

Chelsea Sarai, PsyD 2/25/25 Chelsea Sarai, PsyD 2/25/25

A Therapist’s Guide to Premarital Counseling in Los Angeles

Chelsea Sarai, PsyD 2/6/25 Chelsea Sarai, PsyD 2/6/25

How Do I Find and Pick a Therapist?

Chelsea Sarai, PsyD 1/20/25 Chelsea Sarai, PsyD 1/20/25

Healing After the Fire: Psychological Support for LA Fire Victims

Chelsea Sarai, PsyD 11/6/24 Chelsea Sarai, PsyD 11/6/24

Understanding Undiagnosed Adult ADHD in High-IQ Women: A Hidden Struggle

Chelsea Sarai, PsyD 9/9/24 Chelsea Sarai, PsyD 9/9/24

Finding Your Path to Mental Wellness: Anxiety and Depression Therapist Near Me in Los Angeles

Chelsea Sarai, PsyD 8/26/24 Chelsea Sarai, PsyD 8/26/24

Understanding the Avoidant and Insecure Attachment Dynamic in Relationships