Mental Health Insights

Writing on therapy, relationships, ADHD, and getting started.

From Chaos to Connection: A Compassionate Guide to Living with a Partner Who Has ADHD

Chelsea Sarai, PsyD 12/16/25 Chelsea Sarai, PsyD 12/16/25

From Chaos to Connection: A Compassionate Guide to Living with a Partner Who Has ADHD

Read More

Rethinking ADHD: A Holistic Approach to Attention, Environment, and Emotional Wellness

Chelsea Sarai, PsyD 5/6/25 Chelsea Sarai, PsyD 5/6/25

Rethinking ADHD: A Holistic Approach to Attention, Environment, and Emotional Wellness

Read More

Understanding Undiagnosed Adult ADHD in High-IQ Women: A Hidden Struggle

Chelsea Sarai, PsyD 11/6/24 Chelsea Sarai, PsyD 11/6/24

Understanding Undiagnosed Adult ADHD in High-IQ Women: A Hidden Struggle

Read More

What Makes Our ADHD Assessments Stand Out at Brentwood Therapy Collective

Chelsea Sarai, PsyD 8/26/24 Chelsea Sarai, PsyD 8/26/24

What Makes Our ADHD Assessments Stand Out at Brentwood Therapy Collective

Read More

Do I Have ADHD? Understanding the Types and Signs

Chelsea Sarai, PsyD 5/2/24 Chelsea Sarai, PsyD 5/2/24

Do I Have ADHD? Understanding the Types and Signs

Read More

Unlocking Focus: The Pomodoro Technique for Managing ADHD

Chelsea Sarai, PsyD 5/2/24 Chelsea Sarai, PsyD 5/2/24

Unlocking Focus: The Pomodoro Technique for Managing ADHD

Read More

How to Get Tested for ADHD: What the Testing Process Is Really Like

Chelsea Sarai, PsyD 2/16/24 Chelsea Sarai, PsyD 2/16/24

How to Get Tested for ADHD: What the Testing Process Is Really Like

Read More

Critical Questions Answered About ADHD Testing in Los Angeles

Chelsea Sarai, PsyD 11/14/23 Chelsea Sarai, PsyD 11/14/23

Critical Questions Answered About ADHD Testing in Los Angeles

Read More