Mental Health Insights

Writing on therapy, relationships, ADHD, and getting started.

Chelsea Sarai, PsyD 3/11/25 Chelsea Sarai, PsyD 3/11/25

Supporting Your Partner During IVF: Emotional & Practical Tips

Chelsea Sarai, PsyD 3/6/24 Chelsea Sarai, PsyD 3/6/24

Finding Your Postpartum Tribe: Building Support Networks for New Mothers

Chelsea Sarai, PsyD 2/16/24 Chelsea Sarai, PsyD 2/16/24

The Realities of Postpartum Life: Honest Advice for New Millennial Parents

Chelsea Sarai, PsyD 2/12/24 Chelsea Sarai, PsyD 2/12/24

Communication Tips for Supporting Your Partner Through Postpartum Depression

Chelsea Sarai, PsyD 2/12/24 Chelsea Sarai, PsyD 2/12/24

Understanding and Supporting Your Partner: Navigating Through Postpartum Depression Together

Chelsea Sarai, PsyD 11/14/23 Chelsea Sarai, PsyD 11/14/23

Navigating New Parenthood: How Therapy Can Help You Thrive