How to Regulate Your Nervous System: Science-Backed Techniques for Anxiety and Stress

Chelsea Sarai, PsyD 3/25/25 Chelsea Sarai, PsyD 3/25/25

How to Regulate Your Nervous System: Science-Backed Techniques for Anxiety and Stress

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5 Relaxation Techniques to Combat Anxiety

Chelsea Sarai, PsyD 2/21/24 Chelsea Sarai, PsyD 2/21/24

5 Relaxation Techniques to Combat Anxiety

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Navigating Social Gatherings with Social Anxiety: A Practical Guide

Chelsea Sarai, PsyD 2/21/24 Chelsea Sarai, PsyD 2/21/24

Navigating Social Gatherings with Social Anxiety: A Practical Guide

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Finding Relief: How Does Anxiety Counseling Work and What Are Its Benefits?

Chelsea Sarai, PsyD 2/12/24 Chelsea Sarai, PsyD 2/12/24

Finding Relief: How Does Anxiety Counseling Work and What Are Its Benefits?

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The Transformative Power of Mindfulness: Easing Anxiety One Breath at a Time

Chelsea Sarai, PsyD 3/11/19 Chelsea Sarai, PsyD 3/11/19

The Transformative Power of Mindfulness: Easing Anxiety One Breath at a Time

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